blissful self-massage
vulva massage for relaxation, healing and increased pleasure
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I recommend practicing with no expectation as often as you want to make space for listening inwards and connecting to self-love and pleasure.
Note into your journal how you are feeling before practising and afterwards. Start right now: Journal how you are feeling - in your physical body, your emotional body and your mental state.
And after completing scan your body again and journal.
Share your experience with me via email: laura@yoniverse-tantra.com
If emotions arise that’s part of this practice, know that that’s normal. Explore to stay present with the discomfort, come back again and again to noticing the sensations in your body, BREATH AND SOUND. Watch how a heaviness can shift to lightness and a tear can feel equisit as it’s rolling down your check.
I recommend to stop if the emotions feel overwhelming, if you’re not able to vocalise, make sounds anymore or in general if you’re feeling overwhelmed or anxious or can’t follow the guidance with presence.
In case you decide to stop, you can make yourself a cup of tea, call a friend or go for a walk.
If you wish support on your pleasure journey, fill out the form below and we can connect to see how I can be of service to your evolution. You might need different practice to start with. Sexual energy is a catalyst. It amplifies our emotions in order to help us transform. However it’s never necessary or healing to feel overwhelmed. One step at a time ✨
feeling inspired to work with me?
take your first step below
apply for Your free 15min connection call
I’m so excited you’re making this step towards your own pleasure empowerment and aliveness. Please fill in all of the fields so we can both get the most out of the call.