Nervous System Down-Regulation

resourcing breathwork

practise with me:

find a safe place in your body

This practice calms your nervous system and transmutes emotional charge into peaceful relaxation. Practise in moments of stress, overwhelm emotional discomfort, physical pain or anytime you want to centre yourself and connect to your body for a greater sense of ease.

feeling inspired to work with me? take your first step below

apply for Your free coaching call

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